This recipe is written using ham hocks, which are great, too. Fat 0 g. Saturated Fat 0 g. Cholesterol 0 mg. Organic Split Pea Soup, Light in Sodium 50% Less Sodium Than Our Regular Soup This traditional soup, made from organic split peas and veggies, gets a … I love eating soup because: it fulfills the daily vegetable serving. I think that a great low-calorie soup is your best friend when you're trying to lose weight and enjoy your meals. Split Pea Soup Ingredients. This low sodium split pea soup recipe is very easy to make, and can easily serve as leftovers for the rest of the week! Remove bay leaf. Keyword dairy free, easy, gluten free, ham free, healthy, low calorie, soup, split pea, vegan, vegetarian . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food … I like making this on the weekend and then saving it for lunch leftovers for the next week. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Split Pea Soup is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them after which I add the peas to the carrot/potato mixture which i’ve cooked in 2 cups of water while the peas are getting soft. Keep reading to learn about the nutrient facts, health benefits, side effects of split peas, and a recipe to make the soup. The recipe makes 8 servings so there’s plenty to go round. You’ll find this recipe for split pea and ham soup is full of flavor and an easy alternative to split pea and bacon soup, if … Top low calorie split pea soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In small bowl, whisk sour cream, flour, and a bit of water till smooth. If not, no worries at all. It is high in protein, vitamins, and minerals, while low in fat, sodium, and cholesterol. Any leftovers can easily go into the freezer. The best part is that this split pea soup recipe is very healthy and nutritious. Add dry split peas, broth, paprika, garlic, onion, and celery powder, Herb-Ox packets. Recipe Video. Here's a recipe for those less-than-perfect peas--no shucking involved. Full nutritional breakdown of the calories in Slow Cooker Split Pea and Ham Soup based on the calories and nutrition in each ingredient, including Split Peas, Ham, extra lean, (5% fat), Onions, raw, Carrots, raw, Celery, raw and the other ingredients in this recipe. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves To make it thinner, reduce the amount of split peas or add more water. In a blender or food processor, puree the soup in batches until smooth and return to the saucepan over medium heat. It’s just such a time-saver. The good: This food is very low in Saturated Fat and Cholesterol. Once you dice the veggies, all you do is add everything into one pot and let it cook! Low-Calorie Soup Recipes Under 100 Calories. . looking for any debris. It uses only one pot, so no need to do many dishes. Soups make great lunches, snacks, and appetizers. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! This yellow split pea and ham soup recipe is one of my favourite soups. Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Stir in the split peas, water, stock, and the pepper and bring to a boil. In a large saucepan, combine peas, water, bouillon, onion, carrot, potato, ham, and bay leaf. Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. Split peas are typically cooked in something—like a soup—but split peas can also be cooked solo for adding into salads or putting in as part of an awesome grain bowl. Calorie breakdown: 19% fat, 57% carbs, 24% protein. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. Calories in Yellow Split Pea Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Yellow Split Pea Soup. Serves 6 You'll Need. Split pea soup with smoked turkey has all other split pea soup recipes beaten, hands down. Just like dried beans, split peas require a slow, long cooking time in order to become tender enough to consume. There are 195 calories in 1 cup of Split Pea and Ham Soup. Reheat gently. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. Food Group. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Read honest and unbiased product reviews from our users. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup : Taco Soup: Vegetable Soup (Canned, Condensed) view more soups … Then rinse the split peas well in a fine-mesh sieve. Just before serving add pepper. Bring to low boil, reduce to simmer, and cook till peas are tender, probably a good hour… just stir often and check occasionally. Split Pea Soup with Ham Kettle Cuisine 1 cup 230.0 calories 31.0 grams carbs 5.0 grams fat 17.0 grams protein 11.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 820.0 mg sodium 6.0 grams sugar 0 grams trans fat Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if … A soup for the true pea lover. It’s one of the superfoods that are rich in fiber, protein, and minerals. The health benefits of split pea soup are countless. Visit CalorieKing to see calorie … it's healthy (or at least, can be made healthy). I then proceed with step 5. it's filling. Calories, fat, protein, and carbohydrate values for for Split Pea Soup and other related foods. Nutrition facts per serving (1serving) Calories 273 kcal. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A. Caloric Ratio Pyramid . Add the garlic and saute for 1 minute. Find helpful customer reviews and review ratings for Amy's Organic Split Pea Soup, Low Fat, 14.1-Ounce, Pack of 12 at Amazon.com. There are 200 calories in 1 container (1.9 oz) of Nile Spice Split Pea Soup, Low-Fat, dry. 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